Current:Home > BackHow many calories and carbs are in a banana? The 'a-peeling' dietary info you need.-DB Wealth Institute B2 Expert Reviews
How many calories and carbs are in a banana? The 'a-peeling' dietary info you need.
View Date:2024-12-23 17:02:47
An apple a day is said to keep the doctor away, but what about a banana?
Bananas are a great source of fiber, potassium, vitamin C and other antioxidants and phytonutrients, according to Healthline. Approximately 96% of American households buy bananas at least once a month, the Farmer's Almanac reports.
It is recommended that adults eat around 1.5 to 2 cups of fruit per day, according to the Centers for Disease Control and Prevention. If you're looking to increase your intake, here are some nutritional facts about the "a-peeling" fruit: bananas.
How many calories are in a banana?
A medium-sized banana is around 105 calories, according to the U.S. Department of Agriculture.
How many carbs are in a banana?
A medium banana contains approximately 27 grams of carbohydrates.
How much potassium is in a banana?
A medium banana contains 422 milligrams of potassium.
What are the healthiest fruits?This one has cognitive and cardiovascular benefits.
How much sugar is in a banana?
A medium banana contains about 14.4 grams of total sugars.
Banana nutrition facts
According to the USDA, a medium banana has:
- 105 calories
- 1.29 grams of protein
- 0.389 grams of total fat
- 26.9 grams of carbohydrates
- 3.07 grams of fiber
- 422 milligrams of potassium
- 10.3 milligrams of vitamin C
- 0.433 milligrams of vitamin B-6
- 5.9 milligrams of calcium
How to ripen a banana
There are many ways to ripen a banana. While some methods bring quicker results, all can help turn the fruit yellow.
Bananas ripen naturally and release ethylene gas, or the “fruit-ripening hormone,” according to Frontiers for Young Minds. Oxygen also aids in the fruit-ripening process – the less oxygen a fruit gets, the slower it will ripen.
If you're not in a rush, keep your bananas in a bunch and let them ripen at their own pace. Green bananas usually take three to five days to become yellow and ready to eat or cook with, Bon Appétit reports.
However, if you need ripe bananas fast, there are a few ways to do so.
Your oven can help ripen bananas, according to Southern Living. Preheat your oven to 300 degrees Fahrenheit and place unpeeled bananas on a parchment-lined baking sheet. Bake the bananas until the skin turns black and the fruit is soft (for about 20 minutes). Allow the bananas to cool and they'll be ready to use. This method works best if you're using bananas to cook with, such as baking muffins or banana bread.
Another technique to speed up a banana's ripening is to place it in a paper bag with another ethylene-producing fruit. This could be an apple or avocado. The ethylene gas from the other fruit will help the banana ripen faster, according to Frontiers for Young Minds. Make sure the bag is tightly sealed. The bananas should be ready in the next day or two.
Just Curious for more? We've got you covered
USA TODAY is exploring the questions you and others ask every day. From "How much creatine should I take?" to "Are eggs good for you?" to "Is sparkling water healthy?" – we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer.
veryGood! (11)
Related
- Arbitrator upholds 5-year bans of Bad Bunny baseball agency leaders, cuts agent penalty to 3 years
- Harris and Walz are kicking off a 2-day bus tour in Georgia that will culminate in Savannah rally
- Lil Rod breaks silence on lawsuit against Sean 'Diddy' Combs: 'I'm being punished'
- 'Who steals trees?': Video shows man casually stealing trees from front yards in Houston
- Bankruptcy judge questioned Shilo Sanders' no-show at previous trial
- Where is College GameDay this week? Location, what to know for ESPN show on Week 1
- The Latest: Trump faces new indictment as Harris seeks to defy history for VPs
- 80-year-old man dies after falling off boat on the Grand Canyon's Colorado River
- The Office's Kate Flannery Defends John Krasinski's Sexiest Man Alive Win
- Workers are breaching Klamath dams, which will let salmon swim freely for first time in a century
Ranking
- Chiefs block last-second field goal to save unbeaten record, beat Broncos
- Colorado plans to relocate wolf pack as reintroduction effort stumbles amid livestock attacks
- Travis Kelce Reacts to Adam Sandler’s Comments on Taylor Swift Romance
- As football starts, carrier fee dispute pits ESPN vs. DirecTV: What it could mean for fans
- Sofia Richie Reveals 5-Month-Old Daughter Eloise Has a Real Phone
- Memphis, Tennessee murder suspect crashes through ceiling as US Marshals search for him
- GM delays Indiana electric vehicle battery factory but finalizes joint venture deal with Samsung
- 'Very demure' creator Jools Lebron says trademark situation has been 'handled'
Recommendation
-
Dwayne 'The Rock' Johnson weighs in on report that he would 'pee in a bottle' on set
-
'Yellowstone' First Look Week: Jamie Dutton doubles down on family duplicity (photos)
-
Auditor faults Pennsylvania agency over fees from Medicaid-funded prescriptions
-
Stefanos Tsitsipas exits US Open: 'I'm nothing compared to the player I was before'
-
Prominent conservative lawyer Ted Olson, who argued Bush recount and same-sex marriage cases, dies
-
Why ESPN's Adam Schefter Is Fueling Travis Kelce and Taylor Swift Engagement Rumors
-
Michigan power outages widespread after potent storms lash the state
-
Cheerleader drops sexual harassment lawsuit against Northwestern University