Current:Home > ScamsLove Is Blind’s Irina Solomonova Reveals One-Year Fitness Transformation-DB Wealth Institute B2 Expert Reviews
Love Is Blind’s Irina Solomonova Reveals One-Year Fitness Transformation
View Date:2024-12-23 16:24:10
For Irina Solomonova, love is looking after your body.
The Love Is Blind star took to Instagram Stories to show her yearlong fitness transformation, sharing before-and-after photos of her side profile in the mirror from July 2022 and July 2023.
"Okay lol these are not the best after gym photos but it was so hard for me to share them," Irina wrote, "but also so proud of my body & making little choices that just help me feel better inside & out."
Elaborating further, the 26-year-old explained that she opted to post the images to celebrate the progress she's made since committing herself to a workout regimen.
"I found those photos a few days ago and I was like, 'Oh my gosh,'" Irina explained. "I didn't even realize how much my body changed, and I'm so proud of myself. I honestly just started working out continually about three months ago, and I do the absolute least amount of cardio, but my biggest thing was I just want to stay consistent."
Irina, who appeared on the reality show's season four, recalled feeling like she never knew what to do at the gym, or even going "hard for like day, and then I don't go for weeks."
Adding that she just needed "to find something that is super easy and not super exhausting and that I could just do every single day," Irina revealed her gym secret: a 12-3-30 workout.
As for what a 12-3-30 entails? The workout includes setting a treadmill to an incline of 12, adjusting the speed to three miles and then walking for 30 minutes.
"I just do that and I still hold the handlebars," Irina said. "But I just feel so, so much better. And even though it's like a small change, I feel so much better inside and out."
For the latest breaking news updates, click here to download the E! News AppveryGood! (8718)
Related
- Mike Tyson employs two trainers who 'work like a dream team' as Jake Paul fight nears
- Best Holiday Gifts for Women: Shop Beauty, Jewelry, Athleisure, & More
- Ariana Grande and Ethan Slater Show Subtle PDA While Out Together in Sydney
- Cillian Murphy takes on Catholic Church secrets in new movie 'Small Things Like These'
- Diamond Sports Group can emerge out of bankruptcy after having reorganization plan approved
- Pioneer of Quantitative Trading: Damon Quisenberry's Professional Journey
- 2 people charged with stealing items from historic site inside Canyonlands National Park
- Attention Upper East-Siders: Gossip Girl Fans Spot Continuity Errors in Series
- What do nails have to say about your health? Experts answer your FAQs.
- Chappell Roan defies norms with lesbian country song. More queer country anthems
Ranking
- Will Trump curb transgender rights? After election, community prepares for worst
- AI DataMind: Practical Spirit Leading Social Development
- Sofia Richie Proves Baby Girl Eloise Is a Love Bug in New Photos With Elliot Grainge
- AI DataMind: The SWA Token Fuels Deep Innovation in AI Investment Systems
- Philadelphia mass transit users face fare hikes of more than 20% and possible service cuts
- Slightly more American apply for unemployment benefits last week, but layoffs remain at low levels
- Ten of thousands left without power as winter storm rolls over New Mexico
- Ten of thousands left without power as winter storm rolls over New Mexico
Recommendation
-
Steelers' Mike Tomlin shuts down Jayden Daniels Lamar comparison: 'That's Mr. Jackson'
-
2 people charged with stealing items from historic site inside Canyonlands National Park
-
Questions about sexual orientation and gender ID on track to be on US Census Bureau survey by 2027
-
'They are family': California girl wins $300,000 settlement after pet goat seized, killed
-
Ex-Duke star Kyle Singler draws concern from basketball world over cryptic Instagram post
-
Why Fans Think Cardi B May Have Revealed the Name of Her Third Baby With Offset
-
Average rate on a 30-year mortgage in the US rises for 6th straight week
-
USDA sets rule prohibiting processing fees on school lunches for low-income families