Current:Home > Contact-usWhat are superfoods? How to incorporate more into your diet-DB Wealth Institute B2 Expert Reviews
What are superfoods? How to incorporate more into your diet
View Date:2024-12-23 20:00:03
What's that in your grocery cart? It's a bird, it's a plane, it's... a superfood?
A superfood certainly sounds like something you want to eat more of. But what does it mean?
For starters, the term "superfood" isn't one that real experts in the field typically use. Registered dietitian Caroline Thomason tells USA TODAY that superfoods are "more of a descriptor word than a scientific term."
But it's a buzzy term that often gets thrown around in nutrition circles online anyway — so let's break down what "superfoods" actually are, and how experts say they should fit into your daily eating habits.
What are superfoods?
Superfoods are "nutrient-dense foods that either have a lot of one nutrient or are a good source of several (nutrients)," Thomason says. "For example, a food that is a superior source of Omega-3’s might be dubbed a superfood if it’s hard to find that source in other foods."
Which foods are superfoods?
There's no definitive list of superfoods, but Harvard Health breaks down 10 notable ones and the nutrients that make them good for you:
- Berries: Fiber and antioxidants
- Fish: Contain protein and omega-3 fatty acids
- Leafy greens: Vitamin A, vitamin C, calcium and fiber
- Nuts: Protein and monounsaturated fats
- Olive oil: Vitamin E and monounsaturated fatty acids
- Whole grains: Fiber, B vitamins and minerals
- Yogurt: calcium, protein and probiotics
- Cruciferous vegetables, like broccoli and kale: Fiber and vitamins
- Legumes, like black beans and chickpeas: Fiber and protein
- Tomatoes: Vitamin C and lycopene
Is whole wheat bread actually healthier?Here’s what experts say.
How often should you eat superfoods?
There's no one answer for how much of or how often you should consume a superfood — the best diet plan for you depends on a whole slew of factors. As a whole, Thomason recommends just aiming to add more of these types of foods into your daily meals.
"If you think of your nutrition choices as a bank account, where you make daily deposits and withdrawals, choosing nutrient dense options the majority of the time will ultimately compound on itself for your health," she says. "A healthy diet is made up of our collective choices over time. One single diet choice cannot worsen your health and similarly one nutrition choice cannot improve your health. Using language like 'the healthiest' doesn’t help us understand the complexities of nutrition and choosing balanced choices the majority of the time."
Nutritional yeast is a vegan favorite.Does that mean it’s good for you?
veryGood! (5553)
Related
- Suspected shooter and four others are found dead in three Kansas homes, police say
- High temperatures trigger widespread fishing restrictions in Montana, Yellowstone
- Reggie Miller praises Knicks' offseason, asks fans to 'pause' Bronny James hate
- Did You Know Hello Kitty Isn't Even Her Real Name?
- Taylor Swift's Mom Andrea Gives Sweet Nod to Travis Kelce at Chiefs Game
- A massive tech outage is causing worldwide disruptions. Here’s what we know
- Reggie Miller praises Knicks' offseason, asks fans to 'pause' Bronny James hate
- Shane Lowry keeps calm and carries British Open lead at Troon
- Threat closes Spokane City Hall and cancels council meeting in Washington state
- Which sports should be added to the Olympics? Team USA athletes share their thoughts
Ranking
- Mississippi Valley State football player Ryan Quinney dies in car accident
- Team USA sprinter Quincy Hall fires back at Noah Lyles for 4x400 relay snub
- Churchill Downs lifts suspension of trainer Bob Baffert following Medina Spirit’s failed drug test
- Chiefs set deadline of 6 months to decide whether to renovate Arrowhead or build new — and where
- Princess Kate to host annual Christmas carol service following cancer treatment
- 25 Things That Will Help Make Your Closet Look Like It Was Organized by a Professional
- New emojis aren't 'sus' or 'delulu,' they're 'giving.' Celebrate World Emoji Day
- Shannen Doherty's divorce from Kurt Iswarienko was finalized one day before her death
Recommendation
-
US Election Darkens the Door of COP29 as It Opens in Azerbaijan
-
Can Hollywood navigate AI, streaming wars and labor struggles? | The Excerpt
-
How to take better photos with your smartphone
-
Man gets 3 years in death of fiancée after victim's father reads emotional letter in court
-
Maine elections chief who drew Trump’s ire narrates House tabulations in livestream
-
US appeals court allows EPA rule on coal-fired power plants to remain in place amid legal challenges
-
Federal appeals court dismisses lawsuit over Tennessee’s anti-drag show ban
-
Microsoft outage causes widespread airline disruptions and cancellations. Here's what to know.