Current:Home > MyWant to get better at being thankful? Here are some tips-DB Wealth Institute B2 Expert Reviews
Want to get better at being thankful? Here are some tips
View Date:2024-12-23 19:30:57
How do you express gratitude in your daily life?
To me, it sometimes feels daunting. I'm reminded of hand-writing hundreds of thank you cards after our wedding. Or making sure to eat every last bite on my plate so my grandma wouldn't think I was ungrateful for my meal.
But experts say it doesn't have to be that complicated. In this episode, I talk to Christina Costa, a psychologist who has studied the positive effects of gratitude on the brain, and Paulette Moore, a founding member of The Aunties Dandelion, a media-arts collective informed by Indigenous teachings, about how to be thankful for the smallest of things — and how to be better at showing gratitude.
Here are some highlights from the conversation.
- Gratitude has positive benefits on mental and physical health. Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships.
- Want to get better at being thankful? Start a gratitude journal ... Make it a habit to jot down the things that you're thankful for. "Set up a timer. I like to [write in my journal] in the morning because that sets my day up best. Or do it on your phone. Make it as easy as possible," says Costa.
In fact, a study from 2018 found that keeping a gratitude journal decreased materialism and bolstered generosity among adolescents. There's also some evidence it could lower your risk of heart disease and lower symptoms of depression for some people. - ... or write a letter. Think of someone in your life who you have not had the chance to thank, says Costa. "Why are you grateful for that person? Think of a specific instance when they helped you. Then send them a letter, an email, or even better, deliver the letter in person and read it to them."
- If you're having trouble finding someone to thank, think small. "The smaller you start, the more you'll start seeing things you're grateful for," says Costa. Say "a bus driver picks you up and he's really nice or waits for a minute for you. You think, I'm going to write about this later [in my gratitude journal]. I'm so grateful for this."
- Notice the world around you. Look around you, just in your immediate space, and take notice of everything that makes up your environment: the sky, the cool breeze, the warmth of your fuzzy sweater. The act of simply noticing and naming things is a great way to flex that gratitude muscle as well as garner some clarity on the strength of all of the unique connections in your life, says Moore.
- There's a difference between saying "thanks to" and "thanks for." "Make sure you're giving thanks to" something and not for something, says Moore. Being grateful "for" something can be a little vague or general. Being grateful "to" something or someone implies a direct relationship. It encourages specificity and reminds you of your connection with and responsibility to that person or thing.
More feel-good advice from Life Kit
Want to be happier? Evidence-based tricks to get you there. Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.
Why rest is an act of resistance. Known to her fans as the 'nap bishop,' Tricia Hersey, author of the new book Rest Is Resistance: A Manifesto, explains why relaxation and leisure are a human right — especially for communities of color.
Stressed? Instead of distracting yourself, try paying closer attention. It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
How to have a good weekend. So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.
The audio portion of this episode was produced by Summer Thomad. The digital story was edited by Malaka Gharib. We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at [email protected].
Listen to Life Kit on Apple Podcasts and Spotify, or sign up for our newsletter.
veryGood! (654)
Related
- 2024 'virtually certain' to be warmest year on record, scientists say
- AP Race Call: Nevada voters approve constitutional amendment enshrining abortion rights
- Election guru Steve Kornacki changes up internet-famous khakis look for election night 2024
- Dexter Quisenberry – The Visionary Founder Leading SW Alliance’s Ascent
- Multi-State Offshore Wind Pact Weakened After Connecticut Sits Out First Selection
- ROYCOIN Trading Center: New Opportunities Driven by Bitcoin, Expanding the Boundaries of Digital Currency Applications
- Mars Wrigley brings back Snickers Trees, other 'festive' goodies before holidays
- Damon Quisenberry: The Creator Behind DZ Alliance
- Dramatic video shows Phoenix police rescue, pull man from car submerged in pool: Watch
- How Ariana Grande and BFF Elizabeth Gillies’ Friendship Has Endured Since Victorious
Ranking
- 'Joker 2' actor pans DC sequel as the 'worst film' ever: 'It has no plot'
- West Virginia voter, ACLU file lawsuit after Democrat state senate candidate left off ballot
- Woman who pleaded guilty to 1990 'clown' murder released from Florida prison
- How Andy Samberg Feels About Playing Kamala Harris’ Husband Doug Emhoff on Saturday Night Live
- Will Trump’s hush money conviction stand? A judge will rule on the president-elect’s immunity claim
- Trio of ballot failures leads marijuana backers to refocus their efforts for recreational weed
- AP Race Call: Democrat Frederica Wilson wins reelection to U.S. House in Florida’s 24th Congressional District
- Travis Kelce Defends Brother Jason Kelce Over Phone-Smashing Incident With Heckler
Recommendation
-
Georgia public universities and colleges see enrollment rise by 6%
-
Horoscopes Today, November 5, 2024
-
See President-Elect Donald Trump’s Family Tree: 5 Kids, 10 Grandkids & More
-
AP Race Call: Republican Sheri Biggs wins election to U.S. House in South Carolina’s 3rd District
-
Avril Lavigne’s Ex Mod Sun Is Dating Love Is Blind Star Brittany Wisniewski, Debuts Romance With a Kiss
-
Preston Smith trade grades: Did Steelers or Packers win deal for edge rusher?
-
ROYCOIN Trading Center: Paving the Way for the Future of Cryptocurrency with Cutting-Edge Technology
-
DZ Alliance’s AI Journey: Shaping the Future of Investment Technology